Meet Our Mental Wellness Team!
Shannon Smith
Certified Life Coach
​Shannon Smith is a Certified Life Coach and Resiliency Training Specialist with over 16 years of experience in personal and professional development through the U.S. Air Force. He specializes in helping clients manage stress, build emotional resilience, and improve relationships through practical mindset and behavioral tools. Shannon’s coaching approach blends mindfulness, motivational interviewing, and goal-focused strategies to help individuals move from feeling stuck to creating confident, balanced lives. His areas of interest include anxiety management, burnout prevention, life transitions, and leadership growth. Clients choose Shannon for his calm, grounded presence and his ability to create a supportive, nonjudgmental space that empowers real progress. He’s passionate about helping people reconnect with their purpose and lead with confidence — at work, home, and within themselves.
Tristan Hoh
Certified Health and Wellness Coach
​As an Ohio State University graduate and National Board Certified Health and Wellness Coach (NBC-HWC), Tristan Hoh is passionate about helping others actualize their best selves. Pulling from Acceptance and Commitment Training (ACT) and Mindfulness-Based Training (MBT), his goal is to support you in preventing burnout and designing the life you want. He has a demonstrated history of working with students, parents, and busy professionals. If you are interested in starting a new hobby, feeling more energized throughout the day, or just want a safe and comfortable space to talk about the day, you're in the right spot!
Nathalia Rey
Certified Life Coach and Parenting Coach
As a certified Life Coach (Cencoach International), Parenting Coach (Jai Institute for Parenting), and trained Results Coach with Tony Robbins, I empower individuals and families to improve their lives through effective communication and positive growth strategies, resulting in personal transformation.
My ability to genuinely connect with people and create a safe, motivating space for improvement sets me apart. My diverse background in coaching, child development, and leadership allow me to meet clients where they are.
I bring empathy, insight, and accountability to every session, helping clients master their emotions, reconnect with their purpose, and transform obstacles into opportunities.
My coaching is both kind and assertive, guiding clients to reframe limiting beliefs, take aligned action, and move confidently toward their goals.
Emily Peuser
Integrative Health Coach
I am a certified Integrative Health Coach through the Institute for Integrative Nutrition (IIN), trained in a natural and integrative approach. I believe in bio-individuality—the understanding that each person has unique physiological, biochemical, and nutritional needs. Because there is no one-size-fits-all path to wellness, I work with each client to identify the habits and conditions that best support their overall well-being. I specialize in career fatigue, work-life balance, stress management, and hormonal support, helping clients navigate demanding seasons with clarity and resilience. My goal is to equip individuals with the knowledge and insight to become their own health experts, making informed choices that strengthen both physical and mental health.
Jen Goldberg
Certified Life Coach
Jennifer Stam Goldberg is passionate about teaming up with clients interested in making impactful and sustainable personal change. An empathetic listener, Jen commonly partners with clients seeking to refine parenting patterns and household dynamics, clients who are ready to create positive communication and relationship patterns with others including spouses, partners, friends, family members, and colleagues, and clients seeking support with productivity, time management, and executive functioning. Jen’s clients comment how quickly they are able to both make a natural connection and a plan for tangible and practical change.
Amanda King
Certified Life and Financial Coach
I’m Amanda - a Life and Financial Coach with a B.S. in Psychology and a M.A. in Human Services with a focus in Life Coaching. I’m also a mom of three, so I get it! I understand the silent weight many women carry: the mom guilt, the regret, the fear, the stress, and the constant pressure to hold everything together. My approach is compassionate and practical. I help clients navigate challenges such as grief, identity shifts, and financial overwhelm. My coaching blends mindset work with real-life strategies, creating a space where women feel like they can exhale. I’m deeply passionate about helping moms release the emotional burdens they carry and step into a life of confidence, purpose, and peace. Whether you are working through emotional blocks or learning to manage your money with confidence, I’d be honored to walk alongside you to feel seen, supported, and empowered to move forward.
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Namitha Raju
Certified Life Coach
Namitha Raju is an ICF-Certified Coach (ACC) with training in presence-centered coaching, trust-building, and metaphor-based approaches. She has experience coaching parents and adults navigating stress, overwhelm, work–life imbalance, burnout, and life transitions. Her approach centers on deep listening and helping clients slow down internally so they can access clarity and self-trust. Namitha believes people do the best they can with the awareness they have and that when they feel safe and supported, they become empowered to see options they couldn’t see before. Clients value her calm, grounding presence and her ability to make complex emotions feel simple and manageable, creating a compassionate space where meaningful change can unfold